This season we celebrate the style of the individual.
It’s not only about the look, it’s about how it makes you feel. With Casall tights you can easily add some extra power to your training. There is strength in your looks – use it.

The casall
trainer's session

Get going
Tights with a cool colour blocked look and fabric mix in angled horizontal lines
Drawstring for perfect customization
Curved back yoke to beautify the body shape
Continuous crotch panel reduces friction and enhances the freedom of movement
The Casall Sculpture tights are designed to highlight the curves and shape of your body
Drawstring for perfect customization
Curved back yoke to beautify the body shape
Shaped tape in contrast colour for a streamlined look
Continuous crotch panel reduces friction and enhances the freedom of movement
4-way stretch fabric holds and shapes the figure and gives a light compression feeling, yet with a great flexibility and comfort
Curved back yoke to beautify the body shape
Stand out from the crowd with these tights with a colourful and energy-boosting print

Side seams placed to accentuate the female body shape
Continuous crotch panel reduces friction and enhances the freedom of movement
Curved back yoke to beautify the body shape
Side seams placed to accentuate the female body shape
Stand out from the crowd with these tights with a colourful and energy-boosting print
Continuous crotch panel reduces friction and enhances the freedom of movement
Drawstring for perfect customization
Get dressed in style with these tights in a unique and cutting-edge print
Continuous crotch panel reduces friction and enhances the freedom of movement
Continuous crotch panel reduces friction and enhances the freedom of movement
Side seams placed to accentuate the female body shape
Tights with a new take-on of camouflage, in a combination of trendy colours
Curved back yoke to beautify the body shape
Drawstring for perfect customization
Curved back yoke to beautify the body shape
Curved side seams placed to accentuate the female body shape
Continuous crotch panel reduces friction and enhances the freedom of movement
Tights with a gradient look, where dark becomes bright
IT'S ALL ABOUT DETAILS

Abstract tights

These performance 7/8 training tights are perfect for all running and gym workouts, with moisture wicking properties and excellent breathability. Wider waist, flattering seams and details create the feminine and sporty look.

Embrace Tights

These performance long training tights are perfect for all gym workouts. Wider waistband, flattering seams and details create the feminine and sporty look. Main feature of these tights is the unique all over print. Increased wearing comfort and flattering silhouette with soft elastic waistband and drawstring for perfect customization.

SPLASH 7/8 tights

These performance 7/8 training tights are perfect for all running and gym workouts, with moisture wicking properties and excellent breathability. Wider waist, flattering seams and details create the feminine and sporty look.

Sculpture tights

Work your moves and get a fabulous bum with Casall Sculpture Tights. The patented high-tech fabric holds and shapes your figure. Soft feel with maximum breathability. The 4-way stretch ensures freedom of movement. Designed with perfectly placed seams for comfort and curved tapes to highlight the streamlined fit and shape of your legs.

SPLASH 7/8 tights

These performance 7/8 training tights are perfect for all running and gym workouts, with moisture wicking properties and excellent breathability. Wider waist, flattering seams and details create the feminine and sporty look.

Split 7/8 tights

7/8 tights in contrasting color with an innovative and sporty design, made in a material with a shimmering effect that enhances the feminine look. The tights have a broad waistband and a lovely cut and are perfect for all types of gym training. These tights have a cool color blocked look and fabric mix in angled horizontal lines. Increased wearing comfort and flattering silhouette with soft elastic waistband and drawstring for perfect customization.

Gradient tights

These performance long training tights are perfect for all gym workouts. Wider waistband, flattering seams and details create the feminine and sporty look. Allover printed performance tights with drawstring in waistband for perfect customization.

GET MY PERSONAL AUTUMN TRAINING

My name is Matthew Griffiths and I am a Casall Trainer and personal trainer within the fields of health and fitness. I focus on developing my ability to move and perform with control, strength and rhythm. My training is diverse as I integrate and fuse many training forms into one. I believe in conditioning the non-obvious bio systems such as balance, respiratory, reflex, mind and reaction systems. This keeps me alert and sharp both athletically and mentally. I will share my experience and knowledge with you, by setting a training theme each week for you to follow. Every third day a new workout will be posted. Be ready to rise to the challenge!


Personal Trainer

Sky rider 30 min

This is the last workout in this week's theme of intensity and pushing your limits. This workout will keep enhancing the intensity dynamic and keep you challenged through out the session. Before you get started remember to complete an effective 10-minute warm up before you get started.

How to complete the workout
The workout is 30 minutes long including the warm up. You need no tools for this workout. Once you have completed the warm up, work each exercises following the suggested time. Move with strength and intensity. Remember to change the side when working with exercises that train both the left and right sides individually. You will work 4 exercises in a row. These 4 exercises you will repeat in the same sequence 4 times without rest. After the workout allow yourself to cool down. Either complete a yoga flow or use a foam roller. Find inspiration at casall.com

Things to focus on in this session
Step up your level. I want you to improve one area of your training in this session. It can be to improve your technique or push yourself a little extra and get that extra rep.

1
Walking lunges
Legs
00:02:00
1
Step into a lunge position with the left leg, bending both knees.
2
Take a step with the right foot and lunge forwards.
2
Free squat
Legs
00:01:00
1
Sink into your hips while keeping the chest up.
2
Sink into your hips while keeping the chest up.
3
Broad jumps
Legs
00:01:00
1
Sink the hips into a squat, jump forwards as far as you can landing in a squat.
4
Fast feet on the spot
Legs
00:01:00
1
Run quickly on the spot, pushing off the balls of the feet and drive with the arms.
5
Walking lunges
Legs
00:02:00
1
Step into a lunge position with the left leg, bending both knees.
2
Take a step with the right foot and lunge forwards.
6
Free squat
Legs
00:01:00
1
Sink into your hips while keeping the chest up.
2
Sink into your hips while keeping the chest up.
7
Broad jumps
Legs
00:01:00
1
Sink the hips into a squat, jump forwards as far as you can landing in a squat.
8
Fast feet on the spot
Legs
00:01:00
1
Run quickly on the spot, pushing off the balls of the feet and drive with the arms.
9
Walking lunges
Legs
00:02:00
1
Step into a lunge position with the left leg, bending both knees.
2
Take a step with the right foot and lunge forwards.
10
Free squat
Legs
00:01:00
1
Sink into your hips while keeping the chest up.
2
Sink into your hips while keeping the chest up.
11
Broad jumps
Legs
00:01:00
1
Sink the hips into a squat, jump forwards as far as you can landing in a squat.
12
Fast feet on the spot
Legs
00:01:00
1
Run quickly on the spot, pushing off the balls of the feet and drive with the arms.
13
Walking lunges
Legs
00:02:00
1
Step into a lunge position with the left leg, bending both knees.
2
Take a step with the right foot and lunge forwards.
14
Free squat
Legs
00:01:00
1
Sink into your hips while keeping the chest up.
2
Sink into your hips while keeping the chest up.
15
Broad jumps
Legs
00:01:00
1
Sink the hips into a squat, jump forwards as far as you can landing in a squat.
16
Fast feet on the spot
Legs
00:01:00
1
Run quickly on the spot, pushing off the balls of the feet and drive with the arms.
GET A POCKET SIZE PERSONAL TRAINER
Download the T.O.D App on the App Store Download the T.O.D App on Google Play Download the HIT App on the App Store Download the HIT App on Google Play

Join Casall on Instagram and stay updated and get inspiration on training. Go to Instagram

We believe training and fashion belong together. Learn more about Casall

Get inspired of the press event for Casall AW15 Tights campaign!

Register for our newsletter and stay
up-to-date with the latest news and new arrivals.